Most babies this age need 3 - 4 naps per day. How many naps should a 4 month old take each day? We recommend limiting each individual nap to no more than 2 hours to ensure that day sleep does not interfere with night sleep. The first nap or two of the day may start to lengthen around this time. Try not to feel discouraged if you’re seeing a lot of short naps - it’s common to see naps of 30 - 45 minutes. Naptime schedule for 4 month old How long should a 4 month old nap?Īt this age, we can expect to see 3.5 - 4.5 hours of daytime sleep. Note: Sleep needs vary by child and this chart should be viewed as an example. This age is the perfect time to start shaping a baby's sleep habits in order to lay the foundation needed to ensure they become a great sleeper. Also, with free hands and their increased motor control at this age, they may now be more able to use their hands or fingers to soothe. If your baby’s still swaddled, please transition away from it for safety reasons.
While the recommended hours can provide a general idea, monitoring your child's energy levels and mood is also important. Your child’s schedule may vary, and that is normal.Īt this age, most babies need around 14.5 hours of total sleep in a 24-hour period. It's worth noting that sleep needs can vary, and there is a range of what's considered normal and healthy.
However, please note there is a range of normal as some children have lower or higher sleep needs.
It does not store any personal data.The recommendations listed below represent the average amount of sleep typically needed at this age. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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